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Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everything Better By Wendy Suzuki, Billie Fitzpatrick
PDF Download Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everything Better By Wendy Suzuki, Billie Fitzpatrick
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- Amazon Sales Rank: #39296 in eBooks
- Published on: 2015-05-19
- Released on: 2015-05-19
- Format: Kindle eBook
From the Back Cover
When we tap into all that our brains do for us, we can make our brains work better. The keys to activating our brains are:
Aerobic Exercise • Mindfulness and Meditation • Rich and Fulfilling Relationships and Experiences
Because our brains respond to what we do in our lives and with our bodies, when we make positive changes we can:
Think Sharper • Increase Memory Capacity • Work with Greater Focus • Improve Our Moods
Harness the Power of Your Brain . . . for a Better Life
At forty, world-renowned, prizewinning neuroscientist Dr. Wendy Suzuki set out on a journey to change her life. The first step was creating an exercise regime that would make her body more fit. In the process, Wendy found herself focusing better, working smarter, and getting more accomplished in a shorter amount of time. As her body transformed, Wendy set out to build a more vibrant social life, spark her creativity, and engage in mindful activities—using her expertise in neuroscience to pinpoint exactly how these actions made her feel and made her brain work better. In Healthy Brain, Happy Life, Wendy tells her story and offers practical and fascinating ways to improve memory, engage the brain more deeply, and create a way of living that is good for the body and the mind.
About the Author Wendy A. Suzuki PhD is a professor of neural science and psychology in the Center for Neural Science at New York University. She received her undergraduate degree in physiology and human anatomy at the University of California, Berkeley in 1987. She went on to earn her PhD in neuroscience from UC San Diego in 1993 and completed a post-doctoral fellowship at the National Institutes of Health before accepting her faculty position at New York University in 1998. Billie Fitzpatrick has coauthored numerous books, including several New York Times bestsellers specializing in mind-body health, nutrition, diet, and fitness.
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